Resources
This Chair Yoga session incorporates forward folds, so please be mindful if you have a history of low back pain, or herniated discs.
This 40 minute session for hips and low back is best suited for those with moderate hip mobility and flexibility. Enjoy this flow of unique hip stretches I l...
Join me for this fusion of yoga and physical therapy exercises!
Relax the neck and shoulders in this gentle flow to prepare your body and mind for a restful sleep.
Healthy Bones for Life is an exercise program for bone health and balance that is evidence based and designed by a Doctor of Physical Therapy. This session h...
Begin with a short movement asana, and breath pranayama before we move into our meditation for New Beginnings.
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