By Carrie Joy; Have you or a loved one recently been diagnosed or struggling with managing scoliosis? Through personal experience and knowledge as a Physical Therapist and Pilates Instructor has given me a unique perspective on managing a curvy spine. There is a LOT of information out there regarding the best ways to approach a diagnosis of scoliosis, so take the following as a consolidated version of what I found to be the best methods. This blog post will cover conservative treatment and pain management options for scoliosis.
Muscle imbalance for dancers means that larger muscles become overused, and smaller muscles are underused. These compensations in the body lead to overuse injuries of those larger muscle groups, and weakening of the smaller muscles. One method of combating this is strength training, which has been shown to have beneficial effects on the physical and aesthetic performance of dance. Consistent strength training may provide the dancer with a better foundation from which to work from.
Read MoreDiscover the transformative power of In Motion's Osteoporosis Strength Training program through the eyes of a dedicated client. From battling knee issues to moving mountains of rocks, her journey is a testament to the program's holistic approach to wellness. Dive into her story and see how strength training not only fortified her bones but also rejuvenated her zest for life.
Read MoreThe pelvic floor—heard of it? If you haven't, you're not alone. Despite its crucial role in both men's and women's health, the pelvic floor often gets overlooked in discussions about overall wellness. This blog post aims to shed light on what the pelvic floor is, why it's vital to take care of it, and how you can maintain its health right from the comfort of your home.
Read MoreWelcome to InMotion Integrative PT, where we prioritize your bone health! In this comprehensive blog post, we'll unravel the mystery behind DEXA scans and explore the significance of T-scores and Z-scores for assessing bone health. Discover proactive steps to improve bone density, reduce osteoporosis risk, and maintain healthy bones for a vibrant and active life.
Read MoreOne of the most effective ways to build bone mass is through strength training. Studies have shown that loading bones can help to increase bone density and reduce the risk of fractures in people with osteoporosis. However, many people are hesitant to engage in strength training due to concerns about safety, access to equipment, and time constraints.
Read MoreCore strength is an important aspect of injury prevention, as it helps to stabilize the body during physical activity and daily movements. The core is made up of several muscle groups that work together to support the spine and maintain balance. These muscles include the rectus abdominis, obliques, and transverse abdominis, as well as the muscles in the lower back and hips. When the core muscles are weak, the body is more susceptible to injury. In order to prevent injury and promote overall health, it is important to engage in exercises that target the core muscles.
Read MoreNeck and shoulder pain often go hand in hand. Here are some yoga poses that promote good posture, improve general neck pain, and to open up across the chest. These poses were carefully chosen to give you a well rounded approach to what your body might need to improve neck and shoulder mobility. Please note that these poses should not be painful, and should feel like a gentle stretch or muscle activation. If you experience pain please reach out to us for assistance at info@inmotionintegrativept.com!
Read MoreMoxxi Women’s Foundation is a non-profit organization who supports women in the capital region. The Moxxi Women's foundation invests in women who are champions of their own story. Through grants and other initiatives they provide the monetary support and networking opportunities needed to further transform lives and help women reach new heights. Through membership contributions, donations and sponsorships the Moxxi Women's Foundation issues grants and offers support to ambitious women who are actively working to pursue goals. Learn more and become a member and apply online.
Read MoreA diagnosis of osteopenia or osteoporosis is often associated with the message that you are “fragile”, “you have to be careful from now on”, or “you can no longer do the things you used to” out of fear. Many worry about their balance and falls. Some people do not want to be dependent on medication for the rest of their lives that may have harmful side effects. These fear based messages cause people to become extra cautious and to move very little, which can actually have a negative effect on bone health.
Read MoreDiet plays an important part in bone health. Bone tissue stores calcium and minerals used for many processes in the body. If diet is lacking the body pulls these minerals from the bones to be used in other bodily processes. If minerals are continually pulled, bone mass may decrease. Food acts like building blocks for the body, a nutrient dense diet creates a solid base from which the body supports itself .
Read MoreEven for my patients that do not do yoga, I have incorporated Downward Dog into many of my treatments using adaptations with props and positions to accommodate the needs of the individual. Learn how to adapt to the pose in ways that benefits you!
Read MoreNew gym membership, yoga class, or fitness program? Good for you! Let’s talk core stability before jumping into a program that requires a lot of it.
Read MoreWith our jobs, driving, and other lifestyle habits excessive sitting may be inevitable. Read here about some yoga poses that combat pain and discomfort associated with sitting all day.
Read MoreTake the fear out of living with Osteoporosis. Read more to find out how to empower yourself and take control!
Read MoreHere’s what you should know about Medical Therapeutic Yoga!
Read MoreOsteoporosis is most prevalent in post-menopausal women due to hormonal changes from reduced estrogen and progesterone production. Learn more about it here!
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