Posts tagged Core Muscles
The Forgotten Muscle Group: Understanding Your Pelvic Floor and Why It Matters

The pelvic floor—heard of it? If you haven't, you're not alone. Despite its crucial role in both men's and women's health, the pelvic floor often gets overlooked in discussions about overall wellness. This blog post aims to shed light on what the pelvic floor is, why it's vital to take care of it, and how you can maintain its health right from the comfort of your home.

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Sarah AveryPelvic Floor Health, Core Muscles, Pelvic Floor Exercises, Posture and Balance, Digestive Health, Sexual Function, Kegel Exercises, Squats for Pelvic Floor, Pelvic Tilt, Dr. Sarah Avery, Pelvic Floor Awareness, Incontinence Prevention, Pelvic Floor Strength, Women's Health, Men's Health, Pelvic Floor Importance, Pelvic Floor Wellness, Pelvic Floor Care, Pelvic Floor Health Tips, InMotion Integrative Physical Therapy