Core strength is an important aspect of injury prevention, as it helps to stabilize the body during physical activity and daily movements. The core is made up of several muscle groups that work together to support the spine and maintain balance. These muscles include the rectus abdominis, obliques, and transverse abdominis, as well as the muscles in the lower back and hips. When the core muscles are weak, the body is more susceptible to injury. In order to prevent injury and promote overall health, it is important to engage in exercises that target the core muscles.
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