Posts tagged strengthening lower back muscles
Top 5 Physical Therapy Exercises for Lower Back Pain Relief at Home

If you're dealing with lower back pain, these five simple physical therapy exercises can help relieve discomfort, improve mobility, and strengthen your back from the comfort of your home. Start with pelvic tilts, knee-to-chest stretches, and more to begin your journey toward a pain-free back.

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Sarah Averylower back pain relief, physical therapy exercises, home exercises for back pain, back pain exercises, physical therapy Saratoga Springs, lower back exercises, pain management Saratoga Springs, chronic back pain relief, back pain stretches, bridge exercise, bird dog exercise, knee to chest stretch, pelvic tilt exercise, strengthening lower back muscles, osteo pain relief, core exercises, posture improvement, Saratoga Springs physical therapy, lower back strength, back pain prevention, physical therapy for back pain, rehabilitation exercises, lumbar spine health, stretching for lower back pain, back pain self-care, stress relief for back pain