Posts tagged medical therapeutic yoga
How to Improve Balance and Prevent Falls Over 50

As we age, balance becomes a critical part of maintaining independence and preventing falls—especially for those with osteoporosis. In this post, I share simple, effective strategies to improve your balance safely and confidently, based on my work as a physical therapist and therapeutic yoga provider.

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What to Expect in a Gentle Yoga Class for Beginners

Interested in yoga and unsure where to start? This beginner-friendly class blends therapeutic movement, gentle strength, and fascia release—led by a physical therapist specializing in medical therapeutic yoga—to help you move with more comfort and confidence.

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