Interested in yoga and unsure where to start? This beginner-friendly class blends therapeutic movement, gentle strength, and fascia release—led by a physical therapist specializing in medical therapeutic yoga—to help you move with more comfort and confidence.
Read MoreEven for my patients that do not do yoga, I have incorporated Downward Dog into many of my treatments using adaptations with props and positions to accommodate the needs of the individual. Learn how to adapt to the pose in ways that benefits you!
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