Diet plays an important part in bone health. Bone tissue stores calcium and minerals used for many processes in the body. If diet is lacking the body pulls these minerals from the bones to be used in other bodily processes. If minerals are continually pulled, bone mass may decrease. Food acts like building blocks for the body, a nutrient dense diet creates a solid base from which the body supports itself .
Read MoreEven for my patients that do not do yoga, I have incorporated Downward Dog into many of my treatments using adaptations with props and positions to accommodate the needs of the individual. Learn how to adapt to the pose in ways that benefits you!
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