Even for my patients that do not do yoga, I have incorporated Downward Dog into many of my treatments using adaptations with props and positions to accommodate the needs of the individual. Learn how to adapt to the pose in ways that benefits you!
Read MoreNew gym membership, yoga class, or fitness program? Good for you! Let’s talk core stability before jumping into a program that requires a lot of it.
Read MoreWith our jobs, driving, and other lifestyle habits excessive sitting may be inevitable. Read here about some yoga poses that combat pain and discomfort associated with sitting all day.
Read MoreTake the fear out of living with Osteoporosis. Read more to find out how to empower yourself and take control!
Read MoreHere’s what you should know about Medical Therapeutic Yoga!
Read MoreOsteoporosis is most prevalent in post-menopausal women due to hormonal changes from reduced estrogen and progesterone production. Learn more about it here!
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